Lances Karate Center

Learn Self Defense By Proper Martial Arts Training

Benefits of Martial Arts Training for Kids

December 14th, 2013

The popularity of martial arts never seemed to fade away. Even today, more and more people appreciated the benefits it gives to people who practice them. Most of the time, adults enroll into martial arts courses for them to achieve physical fitness and to arm themselves with self-defense techniques.

But it is not only for adults actually. They can also be applicable even for younger ones especially those on the age range of seven to thirteen. Kids who already attained discernment are preferred in this matter since they can already understand the lessons being taught to them by their instructors. Aside from giving a kid a wholesome way to spend their free time, it also attaches to itself several benefits. They are outlined here are observed by most parents who have their children enrolled in Martial Arts academies.

Martial arts have a lot to do with character formation. If you have seen the recent Karate Kid movie then you will know what this actually means. A child is often curios. He does not know when to stop and be patient. However, these are the basic things which are taught to them.

How to Choose a Suitable Martial Art Style For Yourself

December 14th, 2013

In the ancient times of eastern Asia, common villagers and natives were restricted from carrying weapons. As a result, it cultivated into some of the various weapons found in Ninjutsu and Karate. The villagers used farming tools as their weapons of defense, hence learning the art of self-defense in a newly artistic but deadly form. Many other styles originated from circumstances of oppression as well.

Styles such as Shaolin Kung-Fu and Capoeira are some of the examples. African slaves in South America hid their training methods behind the dancing movements portrayed in Capoeira. The art seems like a dance, but it is more than a dance. It is altogether a fighting art. That way their oppressors could not tell that they were practicing self defense.

Today the martial arts have grown in great lengths. In areas like China, students were not allowed to train under more than one style. Today however is a completely different time. In Countries like USA, students are open for possibilities to learn more styles. It is a great advantage, especially for those looking to learn the art of self-defense. Martial arts are ‘a beautiful art’, philosophy and health-building activity to increase the mind, body and spirit’s well-being.

Here Are Tips on How to Choose a Suitable Style:

1. Do Your Research: If you are a beginner, it does not usually matter. However, it is advisable to do research on the various styles that are out there, so to include your area. Once you’ve done your research, see whether there is a school in your area enlisted under that style.

2. Know Your Body Type: Some martial arts styles tend to focus a lot more on gymnastics and flexibility, while others focus on strength-building and stamina. If your body is very flexible, kung fu, Capoeira or Tae Kwon Do and other related styles are for you. If your body is adaptive, Tae kwon do, Tang Su Do, Shotokai, Jeet Kune Do might be your area of excelling.

3. Know the Difference: There are two categories in the arts. Hard & soft- hard styles such as Kyokushin Karate, Shotokai, and Tae kwon Do can be seen as strength-building. While soft styles like Judo, Aikido, and Tai Chi can be seen as internal yet strength-building altogether.

It is important to know that a style can encompass both flexibility and strength-building. The main focus is self-defense, therefore it is important to remember since one must understand himself better to better defend himself. In the modern world of martial arts, knowing more than one style is a recommended luxury. There are many benefits to training martial arts as well. The idea of sport martial arts introduces opportunities for one to explore possibilities of learning and growing in the art.

The Benefits of Martial Arts Training – Why Other Athletes Are Embracing It

December 14th, 2013

The benefits of martial arts training are huge, diverse and wide ranging. The present focus on Muay Thai and Mixed Martial arts (MMA) has brought the mulch-disciplinary aspects of training in these systems to the attention of the athletic world.

The training that a MMA or Muay Thai fighter undertakes is arguably the toughest and most demanding training both physically and mentally of any athletic pursuit.

However, all martial arts systems provide most of the benefits of the aforementioned fighting systems with necessarily having to train at the physical level of the elite fighters within those disciplines.

Some of the benefits that obtained with training are:

1) The hugely complex movements that are present in the execution of many of the martial arts techniques assists in the ability to move through many different angles and the performance of very movement rich methodologies.

2) There is very detailed attention to the bio-mechanical aspects underlying the fighting techniques used in the martial arts fighting disciplines; this factor assists in the development of efficient movement for many athletic pursuits.

3) The complexity and mulch-directionality of the fighting movements enhances the balance and positional awareness; an attribute that will enhance any athlete no matter what sport they participate in.

4) The movements trained in a fighting discipline enhance the balance and positional awareness; attributes that will enhance any athletic pursuit.

5) The many techniques and movements require a strong and flexible physical condition; essential requirements in all competitive athletes.

6) Developing the ability to breath more efficiently is an integral part of fighting arts training and an essential part of every elite athletes training if they are to perform at their optimum level.

7) One of the most valuable benefits of martial arts training is the emphasis on developing the “In the zone” mind-set that practitioners refer to as Chi or KI. A major focus in training is on reaching this ultimate state of mind producing a mental focus that allows you to perform at your highest level.

8) The conditioning aspects of martial arts are dependent on the system practiced and can utilize all of the energy systems, the creating phosphate explosive system, the anaerobic energy system and the aerobic conditioning system.

The level of conditioning and the modality mainly utilized is dependent on the discipline and the competitive level that practitioner wants to train at.

The stand-up striking systems of Karate, Kick-boxing, Muay Thai and boxing place a lot of focus on the creating phosphate system together with the aerobic systems for conditioning. Be sure and check out Midwest Training Center for training techniques and methodologies together with other fight game and self defense tactics that will help you develop your training knowledge and experience.

The wrestling and grappling systems of Brazilian Jiu Jitsu, wrestling and Judo again utilize the creating phosphate system but tend to utilize this with the anaerobic energy system as well.

The discipline of MMA provides the most demanding expression of martial arts training available and provides the greatest overall benefits.

When we consider all of these attributes that martial arts training develops it is understandable why so many elite are discovering discovering the benefits of martial arts training as a useful cross-training supplement to their own athletic pursuits.

Lances Karate Center

Learn Self Defense By Proper Martial Arts Training